As the year wraps up, we’re still in crisis mode. We’ve adapted by starting to wear masks and practice social distancing. But the stress of this difficult time is still affecting a lot of us. For this reason, I thought it would be beneficial to review some tips you can use to stay sane during this time.
- Limit your time online — or at least limit the amount of time you spend reading about the Coronavirus.
- Take a bath.
- Think about what you’re grateful for.
- Take up a fun hobby.
- Cook and bake
- Do video therapy.
- Watch something upbeat and funny.
- Hang out with your pet.
- Learn something new.
Remember, you’re not alone. We’re all going through a difficult time right now. But following these tips, along with taking the proper precautions, can help ease the stress of it.