Great information for those who are stuck and home and can’t make it to the gym, or for those who want to start a workout program because they’ve gained too much weight eating at home. I agree with Mark though…if you’re extremely fit, you need weights in order to keep the intensity up.

I started writing in elementary school and never stopped. I enjoy sharing stories about my hard-learned life lessons and writing advice.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store