Great suggestions. At one time, I had been doing a short yoga routine after work to stretch out from sitting all day, but I found it got difficult to do it all the time. I may start trying to do it again. As for the digital devices, I try to do things in the evening that will take me away from my digital devices, but I have a hard time keeping away from them completely.

I started writing in elementary school and never stopped. I enjoy sharing stories about my hard-learned life lessons and writing advice.

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