Having an Awesome August

What I’ve Accomplished Since the Middle of July

Started working on increasing my step goal.

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Finished my Core de Force/Yoga Hybrid

How I’ve been getting more steps in despite doing a lot of sedentary work

My workouts

Walking in place during downtimes at work

Walking around my furniture during commercial breaks while watching TV.

The Results I’ve seen from taking more steps

Been working on improving my memoir.

I started writing in elementary school and never stopped. I enjoy sharing stories about my hard-learned life lessons and writing advice.

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