I've gotten in shape a few times, and the way I've done it each time is to follow a simple strategy:

1. Find a workout program or a youtube channel that has workouts I like to do.

2. Eat as healthfully as I can most of the time.

3. Drink water.

4. Work on my mindset issues.

That strategy works for me every time; the only reason I deviate from it is because when I reach a goal I get bored, or I don't have another goal to work on. I'm determined this time to keep myself in good shape once I get back to my goal.

I started writing in elementary school and never stopped. I enjoy sharing stories about my hard-learned life lessons and writing advice.

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